a certified Health Coach teaching women with PCOS how to get pregnant easily by healing their body naturally.
You really want to have a baby and improve your fertility, but you just seem to keep failing no matter what you do. You might have heard Polycystic Ovarian Syndrome does not mean infertile for life but to improve your fertility you need to lose weight to get pregnant. You kept trying and trying but found yourself stuck in a pattern of yo-yo dieting, binge eating, or self-sabotage, and seemingly far far away from getting pregnant.
As there is so much bad advice out there for women with PCOS (and everybody else for that matter), and so many temptations, you need to use mind, body, and soul to transform your wombs. It is critical to understand your fertility to help preserve it and to help ensure your good health. Understanding your fertility will also help you understand what is happening as you are trying to conceive naturally, by helping you optimise your fertile periods.

The female body is designed to have a baby and so are you!

That’s why I've developed my program in a way so that I not only give you the best PCOS fertility diet in the world, videos about gentle fertility massage and your the amazingly wonderful female cycle, I include a comprehensive and unique mindset guide that will get to the heart of your habits and help break them so you can set yourself up for a healthy pregnancy and life.
Imagine a life with children and where PCOS is no longer a struggle for you. That’s the gift I have already given countless of women, and I can give it to you.
Love, Carmen xxx
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Meet Carmen

I'm a certified Health Coach and expert in PCOS fertility, wholefoods nutrition and mindfulness practise.
I'm also a mother of two beautiful children, stepmom to one gorgeous young lady, and wife to my Australian husband.
I was born and raised in Germany (which explains my "little" accent). At the age of 15, I was put on hormonal birth control to regulate my periods. I've stayed on it for over 15 years without ever questioning it. In my early twenties, I've developed many strange symptoms. I had no idea where they were coming from and not one single doctor seemed to have a proper answer. I suffered from acne all over my body, unexplained heart palpitations and sinus issues, the worst bloating imaginable, constipation, too much abdominal fat, cold hand and feet even in summer, thin and brittle hair and nails, constant flues, and the list goes on.
Fast forward through endless GPs and gynos, too many blood labs to count, gastroenterologists, I still had no answers for my symptoms. All specialists seemed to work with symptom control rather than root cause discovery. Desperate to find a cure I turned the other way and saw naturopaths, well-meaning healers, life coaches and psychologists.
When I finally got diagnosed with coeliac disease I felt relieved to have found the answer to what put me through years of pain and agony. Unfortunately, I didn't know at the time that this was far from the truth. I had discovered just one part of the puzzle. My body needed 2 years to recover from years on the pill and other damages to finally allow me to become pregnant. In this time I cut out gluten and had a very hard look at the rest of my diet. But during pregnancy, I let it all go because I told myself "You will get fat anyway, so what's the point." Let me tell you, what a mistake. When my baby girl lied in my arms, the acne was bad, my stomach was bloated as always, and the heart palpitations had gotten so bad that it started to scare me. I suffered from hair loss and my period didn't return for another 16 months. When it finally returned I thought I'm dying of internal bleeding. My period was so heavy that I couldn't leave the house. I had to change my tampon hourly. I've ordered extra-thick tampons all the way from Germany to get through the first few days without being stuck to the house.
I gained an unbelievable 25 kg with each pregnancy. Both times I dropped not more than 4 kg when leaving the hospital which was approx. my baby's weight. You won't believe my disappointment. It's not fair how lucky some women are and just lose pregnancy weight without lifting a single finger. "Breastfeeding will make the weight come off," they said. "Just give it time," they said. Blablablabla. What a whole heap of BS. I've never had the best relationship to food but now I've found myself in a never-ending diet and binge eating cycle. It seemed that as harder I've tried to get rid of fat that I didn't invite in the first place as quicker it slipped back on my body. My stomach seemed to be fat's favourite place to stick around.
And as you wouldn't be punished enough you're getting tormented by infertility.
Dealing with infertility is hard and such an emotional roller coaster. Money aside, mental health is deteriorating rapidly. Ask any woman with fertility problems if they are going insane, I don't think they'll need to answer you. You'll see it in their tears. You are rapidly becoming the person people dread telling they’re pregnant. On top of that, your relationship suffers as sex on the clock is the biggest turn off in the history of seeking pleasure. I don't know when the pleasure part disappears but be sure it does.
I've never been diagnosed with polycystic ovary syndrome but I do know the pain and misery caused by these devastating and unexplained symptoms. You're feeling alone, helpless, and angry at the whole world. On my own journey to health and motherhood, I became a certified nutrition & health coach and mindfulness coach to help women with PCOS and fertility struggles. I'm also trained in NLP (Neuro-Linguistic Programming), hypnotherapy and meditation practise. I'm using a combination of all above to holistically heal my client's wombs to maximise their chances of getting pregnant naturally. Together we focus on your body's innate capability to heal without medical intervention. Therefore my husband and I came up with the business name alternatIVF as we see ourselves as an alternative to IVF.

It's my mission


to help you get pregnant,

fulfilling your dream to become a mother and creating this new exciting chapter in your life.
Learn More

PCOS and Infertility

How to heal your womb

PCOS Complications

during pregnancy and what to do to avoid them